We offer a safe, and beautiful environment for coaching, healing, training and the fortification of your inner journey towards improving one or all aspects of mind, body, soul and spiritual health. Vidya aims to support the process of organic growth; a pure, biological unfolding, changing gradually through incremental healthy choices, education and challenging old neural pathways - ultimately redefining what best your souls’ journey. We endeavour to ensure that all who walk through our doors feel seen, heard, cared for, valued, respected and empowered to make HEALTHY choices that aid (rather than hinder) growth. This includes the holistic health professionals that choose to practice from Vidya. Contrary to long-held misconceptions, trees never stop growing during their lifespans, a new study has found. In fact, as they age, their growth accelerates, even after they've reached massive sizes. When we face our fears, we expand into love and make choices based on our highest self-value. Remaining curious, open to learning, enables us to step closer to a life full of adventure and bravery.
Consultation
Little Mowbray 7700,Cape Town, RSA
Finding balance in your life is a lifelong commitment to growth and personal development. This is the greatest gift you can give to yourself and to others. Being the very best and true version of yourself, including taking responsibility for self-care, better equips you with the resources needed to achieve this and continue growing towards a place of abundant peace, bliss, wholeness, love and joy. We focus on the following vital aspects of wholeness:
Mental strength is the cognitive and emotional skill of reframing negative thoughts and adverse circumstances. Being mentally strong, or mentally tough, helps us resist both internal and external influences that weaken our self-confidence and well-being.
Vitality is a state of being full of energy and life. Immunity can be defined as all of the physiological mechanisms that enable an individual's body to recognize materials as foreign and to neutralize, eliminate, or metabolize them without injury to its own tissue.
There are three important aspects of soul health. They include soul-searching, soul care or nurture and soul flourishing. Soul searching is deep and conscious introspection of one's emotions and motives.
Spiritual health includes a purposeful life, transcendence and actualization of different dimensions and capacities of human beings. Spiritual health creates a balance between physical, psychological and social aspects of human life.
We offer a safe, and beautiful environment for coaching, healing, training and the fortification of your inner journey towards improving one or all aspects of mind, body, soul and spiritual health. Vidya aims to support the process of organic growth; a pure, biological unfolding, changing gradually through incremental healthy choices, education and challenging old neural pathways - ultimately redefining what best your souls’ journey. We endeavour to ensure that all who walk through our doors feel seen, heard, cared for, valued, respected and empowered to make HEALTHY choices that aid (rather than hinder) growth. This includes the holistic health professionals that choose to practice from Vidya. Contrary to long-held misconceptions, trees never stop growing during their lifespans, a new study has found. In fact, as they age, their growth accelerates, even after they've reached massive sizes. When we face our fears, we expand into love and make choices based on our highest self-value. Remaining curious, open to learning, enables us to step closer to a life full of adventure and bravery.
Every single person will encounter a need for assistance on the healing path. In our toxic culture and the way modern society raises us we may encounter times when we need help to overcome a challenge that is affecting our mental, physical, soul, spiritual or even spatial health.
At Vidya we have a wonderful team of holistic healers to find the right connection with, from physical to spiritual coaches, teachers & therapists that can help you reshape your life in the way you always envisioned it. Through life experiences which have given us each unique wisdom, you can find a mentor to assist you in your own individual needs.
Disconnection to self and others due to trauma and fear are one of the leading reasons for addictions, bad habits, illness and disease. Our mission is to assist every person that comes to Vidya seeking help to find their home, find their connection to self and others and heal towards vitality and living their purpose.
If you are experiencing physical or mental pain, addiction, stress or anxiety, depression or disease - asking for help and being transparent about your health is an effective course of action toward recovery.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behaviour (for instance, smoking).
In the Soul Health Model, the soul is depicted as the life force within an ever-evolving tree. Much like the growth of an actual tree, our soul's evolution depends on the health of the elements available to it and only thrives when the essentials of our existence are balanced and fulfilled.
Spiritual wellness acknowledges our search for deeper meaning in life. When we're spiritually healthy, we feel more connected to not only a higher power, but to those around us. We have more clarity when it comes to making everyday choices, and our actions become more consistent with our beliefs and values.
Where we live, work or practice from can have a big impact on all of our different health models. If you need a beautiful peaceful space to reset your life, your practice or how you want to work we may be able to offer a solution for you. Our life is a PURE reflection of the beauty we surround ourselves with. Start with making your bed, welcome home, welcome to Vidya.
Kinesiology
THE FIELD, Quantum Advisor
Personal Yoga Instructor & Kinesiologist
Dakini Teacher
Personal Yoga Instructor
Soil Regeneration & Self-sufficiency consultant
